Health Benefits of Bird Nest
According to ancient Chinese medical literature Ben Cao Gang Mu and Ben Cao Qiu Zhen, it is said that bird nest holds great medicinal properties which helps to enhance one’s health and is able to treat illnesses, especially those related to the lungs.
Who can Benefit from Consuming Bird’s Nests?
Scientifically proven to contain health benefits, bird’s nests can be consumed by any individual of any age. Contrary to popular belief, bird nests don’t just benefit the elderly as well.
It can benefit young children, women and men as well. When consumed on a regular basis, the immunity and intelligence of children can be strengthened because of amino acids that are present in the bird’s nests. Taking bird’s nests can also aid in boosting their overall bodily functions and health.
Women can take it for beauty benefits as it has been traditionally used for since thousands of years ago. Before and after pregnancies, bird’s nests can also be consumed for improving the foetus’ health as well. Cancer patients can also take it to enhance and speed up the recovery process.
People with respiratory issues such as smokers, asthma, bronchitis and breathlessness sufferers can also benefit from consuming bird’s nest because of its ability to cleanse the lungs and regulate the respiratory system.
With its high nutritional value and health properties, it can be consumed by the general public simply as a health supplement.
Top 10 Health Benefits of Bird Nest: Read More
Our Bird Nest Products 我们的燕窝产品
We have a large variety of traditional bird nest products 我们拥有大批各种传统燕窝产品：
Premium Golden Swiftlet Bird Nest （极品金丝燕）
3A Premium Bird Nest （3A 优质燕窝）
2A Premium Bird Nest （2A 优质燕窝）
Triangular Corner Bird Nest （三角盏）
Bird Nest Filaments （燕条）
Raw Bird Nest （生燕窝）
Bird Nest for Wholesale （燕窝批发）
Learn more （了解更多）
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How Bird’s Nests Are Harvested and Cleaned
Our traditional bird nest products are specially harvested and cleaned manually by hand to retain the freshness and nutritional value of the bird nests. No chemicals or bleaching agents are used as they are harmful to the human body.
Bird’s nests don’t come along with a hefty price tag attached just because of their extensive range of health benefits. It is because the harvesting and cleaning processes are difficult.
Procured from a certain species of birds called swiftlets, it is excruciatingly dangerous to harvest them as they are located on the vertical walls of limestone caves.
During the cleaning and preparation process, bits of debris and feather have to be plucked out one by one from the nests which can take up to 10 hours to complete.
How Should You Go About Cooking Bird’s Nests?
Bird’s nest soup can be cooked in a variety of ways, but the most commonly preferred method is to soak or cook it.
Typical ingredients that are used for cooking bird’s nest soup also include red dates, rock sugar, gingko nuts, wolfberries, snow fungus, Chinese pears, fresh milk amongst many others.
All these ingredients have health-boosting properties themselves and adding them into the cooking process enhances and bring out further the benefits of the bird’s nest. Learn More
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